Course curriculum

    1. Course Outline

    2. Introduction To The Program

    3. Mastering Performance Anxiety

    1. The Fight or Flight Response

    1. Triggers Overview

    2. The Perils of Perfectionism

    3. Are You A Perfectionist? Are You Trying To Keep Yourself From Getting Hurt?

    4. Shifting From Perfectionism To A Growth Mindset

    5. Goal-Setting for Growth: A Journey Beyond Outcomes

    6. The Control Factor

    7. Self-Doubt

    1. A Guide To Cognitive Restructuring

    2. Mastering Mind An Introduction to Cognitive Distortions

    3. Decoding Mindreading A Cognitive Distortion

    4. Catastrophizing The Art of Imagining the Worst

    5. Breaking Down All-or-Nothing Thinking A Cognitive Distortion

    6. Unraveling Overgeneralization A Cognitive Distortion

    7. Summary - Cognitive Distortions Unraveling the Mind

    1. Mindfulness

    2. Mastering Mindfulness - Recognizing Negative Thoughts

    3. Mindfulness - Directing Your Attention

    4. Mindfulness and Cognitive Restructuring

    1. Introduction - Challenging and Reframing

    2. Personal Journey

    3. Reality Testing - Challenging Thoughts and Beliefs

    4. Thought Detective Challenge

    5. Balanced Thinking: A Journey To Emotional Well-Being

    6. Cultivating Compassionate Self-Talk

    7. Reframing For Success

    8. Recap of Key Learning Topics

    9. How to Survive and Thrive, In a World of Criticism and Judgement.

About this course

  • Free
  • 47 lessons
  • 2 hours of video content

Discover your potential, starting today