Course curriculum

    1. Month One - Introduction - Unravelling Perception

    2. Beyond Experience

    3. Subjective and Objective Reality

    4. Your brain doesn’t detect reality. It creates it. | Lisa Feldman Barrett

    5. Crafting Your Reality - Accountability

    1. Introduction to Cognitive Restructuring

    2. Cognitive Restructuring - Overgeneralization

    3. Cognitive Restructuring - All-Or-Nothing Thinking

    4. Catastrophizing - The Art Of The Worst Case Scenario

    5. Decoding Mind Reading

    6. Summary - Taking Back The Control - Cognitive Distortions

    1. Unveiling Beliefs: A Journey To Self-Discovery

    2. Beliefs Unveiled - The Power and Process

    3. The Map Is Not The Territory - Symbol of Reality

    4. Reality and Our Map of the World

    5. Navigating Subjective Reality: The Map Is Not The Territory

    6. Do Our Beliefs Shape Our Perception of Reality?

    1. Reshaping Limited Beliefs

    2. The Power of Altered Perception

    1. Explainer of Two Systems From the Book "Thinking Fast, And Slow"

    2. Kahneman's Two Systems Thinking Introduction

    3. Intuition vs Analysis

    4. The Illusion of Understanding

    5. Unmasking The Illusion

    6. Cognitive Bias Recognition and Strategies

    7. Achieving Cognitive Balance

    8. Article - What Is Cognitive Flexibility, And Why Does It Matter?

    1. The Foundation of Thoughts

    2. Psychological Influences

    3. Automatic Thoughts

About this course

  • Free
  • 49 lessons
  • 2 hours of video content

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